Are you by any chance at home with your kids a bit more than say… maybe a year ago? Are you looking for a bit of peaceful time or mindfulness? I can’t guarantee any of that, but this book, You Are A Lion! by Taeeun Yoo, may be a step in the right direction.
You Are a Lion! And Other Fun Yoga Poses, is a great book for kids of pretty much any age, regardless of how much yoga experience they have. My son really enjoyed going through this book and getting to jump up and try the poses as we read them. Sometimes it’s nice to let them move around during a story! The poses are simple, and you can definitely do them with your kid. Grandparents could even do a bunch of them as well.
It ends with some peaceful breathing at the end (which is always nice, right mamas?!) Hope you enjoy this book and hope it can bring you a peaceful moment in this crazy world.