Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
Tag: visualize
For some of us the practice of writing down what we are grateful for feels more like a chore than a blessing. Let me ease that anxiety for you. What’s important is to let yourself have a moment to mentally show thanks.