Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
For some of us the practice of writing down what we are grateful for feels more like a chore than a blessing. Let me ease that anxiety for you. What’s important is to let yourself have a moment to mentally show thanks.
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