This week I’m talking to those who struggle to write their thoughts down. Let me ease that anxiety for you. There’s no requirement to write down what you are grateful for at all…
Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
For some of us the practice of writing down what we are grateful for feels more like a chore than a blessing. Let me ease that anxiety for you. What’s important is to let yourself have a moment to mentally show thanks.