The world needs crazy unique people to bring out the flavor and zest of life. We need artists and accountants, surgeons and social workers, musicians, and massage therapists. We need you to be you more than ever.
Tag: to do
By Lydia Taggart – Some things in life we can never truly be prepared enough for. Being a mom is one of them. Children leaving on missions is another.
Strike a power pose. I’m not joking. Go in the bathroom, close the door, and stand in front of the mirror. Take thirty seconds to stand tall, breathe deep, stick your chest out, and pretend you are a superhero – because you are.
In a garden, it’s pretty obvious when weeds take over. However, in our homes and minds, it’s a little more subtle. Is your mind busy and full of thoughts that aren’t serving you very well?
Are you concerned you’ll get big and bulky if you lift heavy weights? Luckily, you have me and I’m going to convince you about why you should be lifting heavy weights!
The idea of nature bathing comes from a Japanese concept called shinrin-yoku which can be translated to “forest bathing.” and refers to mindfully taking in the clean air and energy of a natural space. Here’s how to do it.
Just like finding a four-leaf clover, we get better results when we work at something instead of relying on catching a lucky break.
Consistency is key! We have all struggled at one time or another with our health goals. We start off strong but get overwhelmed and burn out. Here are 6 tips for keeping those fitness goals!
While the phenomenon of luck seems random at best, we all have someone in our lives that seems to always catch lucky breaks. Can luck be cultivated? Are there things you can do to be luckier? Turns out, you can.