Today, I’d like to introduce the idea of how the simple practice of washing your hands can help with mental wellbeing. The idea of taking a timeout is nothing new. When you are feeling overwhelmed, taking a moment to reset can make all the difference in the world. But, for busy people, finding that moment can be difficult.
This class fueled my love of learning that continues today. There is so much to learn and even better, experience!
Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
There is one topic that I have to cover because as moms, we can make a big difference. Worldwide, the dependence on single-use plastics has gotten out of control.
Teaching kids to work can feel a lot like Groundhog Day, the same thing over and over and over – but just like in the movie, repetition over time can lead to some great results.
Budgeting and finances can be empowering. Funding that dream that you feel is just out of your grasp might actually be more possible than you previously imagined.
Getting good sleep will actually save you time because you’ll be able to finish the things you need or want to do easier, faster, and with less frustration.
During the pandemic, I found myself craving connection. Did you? During isolation, all the day-to-day connections were stripped away. What ways have you found to connect during the pandemic?
You don’t want muscle soreness to be extreme or long lasting and prevent you from continuing with your workouts. Learn 5 tips to effectively avoid and/or treat those muscle pains!