Tag: to do

I Am…

“I am” affirmations are powerful because they are present tense declarations. This means that when you say them, you are claiming them as truth in the present moment.

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Spiritual Rest & Recovery

Are you like me with unending lists of things to improve and work on yourself? What if you took time to rest and enjoy the ground you have gained [a.k.a. spiritual recovery]? What if you asked God to show you your own spiritual bench and rest with Him?

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An Instant Trick to Calm Stress

Often we don’t have the time or resources to do the things that help us cope with stress, such as taking a walk or performing a breathing meditation. That’s where today’s Strong Mom Tip can be super helpful – chewing gum can help lower stress levels. 

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Work Up a Sweat

There’s some debate about what kind of exercise is most beneficial for specific goals and it’s introduced confusion about what is considered “good” exercise and exercise that might be a waste of time.

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