Tag: to do

An Instant Trick to Calm Stress

Often we don’t have the time or resources to do the things that help us cope with stress, such as taking a walk or performing a breathing meditation. That’s where today’s Strong Mom Tip can be super helpful – chewing gum can help lower stress levels. 

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Work Up a Sweat

There’s some debate about what kind of exercise is most beneficial for specific goals and it’s introduced confusion about what is considered “good” exercise and exercise that might be a waste of time.

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