Self-care is NOT Selfish. Think about being on an airplane. What is the one thing you hear EVERY time? Answer: If something were to happen, be SURE to put on your own air mask before helping those around you.
Tag: taking care of yourself
Have you ever had one (or a million) of those mornings where you just woke up, but you already feel frustrated, behind, needed, unappreciated and just…GAH? Oh momma, me too. Me too. Then I learned how to create the “miracle morning”.
It’s easy to get hung up on all of the details of what a good work out needs and just give up. But there are other ways to work up a sweat!