Everyone of us has needs. Yes, we are mighty, capable, and strong, and still need to be cared for. I got to sit with a friend recently and she filled my heart to bursting. I felt so grateful. Most days though, we are the ones who get to take care of our hearts. Episode 88 is full of simple suggestions to start simply and offer you a little extra care. Take a deep breath, and if you’re needing a little love today, I’m sending it your way.
I KNOW I am a better mom when I make time to rest. That way? My kids get the best of me, instead of the rest of me.
Self-care is NOT Selfish. Think about being on an airplane. What is the one thing you hear EVERY time? Answer: If something were to happen, be SURE to put on your own air mask before helping those around you.
Have you ever had one (or a million) of those mornings where you just woke up, but you already feel frustrated, behind, needed, unappreciated and just…GAH? Oh momma, me too. Me too. Then I learned how to create the “miracle morning”.
It’s easy to get hung up on all of the details of what a good work out needs and just give up. But there are other ways to work up a sweat!