While it does feel good to check things off of the list, sometimes it’s just not enough. Creative incentives can help add extra motivation to get through even the toughest tasks.
Tag: taking care of yourself
We’ve heard it since we were kids: “Eat your vegetables!” Here are a few of my favorite hacks for sneaking in more veggies…
The fact that I told her I didn’t have time to pamper myself has sat heavy on my heart for a while now. Why don’t I have time to pamper myself?
You are perfectly you. You are enough just as you are. Breathe and be. You don’t have to change who you are or what you look like to feel good about yourself. It’s actually the opposite – you must embrace who you are.
It’s easy to lose your sense of self with all the responsibilities that are piled on your plate. When this happens, it’s all too easy to slide into burnout or a serious case of the grumpies.
I am willing to be potentially controversial, in hopes that this message helps even just one beautiful soul out there: I personally believe that the message of self-love, no matter your size and shape, has turned into a tool of the adversary.
Everyone of us has needs. Yes, we are mighty, capable, and strong, and still need to be cared for. I got to sit with a friend recently and she filled my heart to bursting. I felt so grateful. Most days though, we are the ones who get to take care of our hearts. Episode 88 is full of simple suggestions to start simply and offer you a little extra care. Take a deep breath, and if you’re needing a little love today, I’m sending it your way.
I KNOW I am a better mom when I make time to rest. That way? My kids get the best of me, instead of the rest of me.
Self-care is NOT Selfish. Think about being on an airplane. What is the one thing you hear EVERY time? Answer: If something were to happen, be SURE to put on your own air mask before helping those around you.
It’s easy to get hung up on all of the details of what a good work out needs and just give up. But there are other ways to work up a sweat!