Self-care is more than bubble baths and pedicures, it’s the act of paying attention to your emotional cues and then taking steps toward improvement.
Tag: strong mom tips
The problem is, getting angry at the problem does nothing but waste your precious energy. Anger does nothing to solve the problem and it often makes the problem a bigger deal than it deserves to be.
Today, I’d like to introduce the idea of how the simple practice of washing your hands can help with mental wellbeing. The idea of taking a timeout is nothing new. When you are feeling overwhelmed, taking a moment to reset can make all the difference in the world. But, for busy people, finding that moment can be difficult.
One of the easiest ways to feel better about yourself and unlock more energy is to compliment or say something nice about someone or something else.
There is one topic that I have to cover because as moms, we can make a big difference. Worldwide, the dependence on single-use plastics has gotten out of control.
Getting good sleep will actually save you time because you’ll be able to finish the things you need or want to do easier, faster, and with less frustration.
When it comes to goals and challenges, there are two types of people in this world — those who reach out to friends and family for help and those who feel they must push through the process alone.
Do you feel run down? Does it feel like no matter how much you sleep, you can’t feel energized to accomplish your goals? If you’ve answered yes, it might be a good time to look at what you are eating to fuel your body.
Keeping score about who has done a better job at maintaining the friendship wastes your time and energy. Friendship isn’t a contest and keeping score is pointless.