Tag: strong mom tips

An Instant Trick to Calm Stress

Often we don’t have the time or resources to do the things that help us cope with stress, such as taking a walk or performing a breathing meditation. That’s where today’s Strong Mom Tip can be super helpful – chewing gum can help lower stress levels. 

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Work Up a Sweat

There’s some debate about what kind of exercise is most beneficial for specific goals and it’s introduced confusion about what is considered “good” exercise and exercise that might be a waste of time.

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Vent, Get It All Out!

When was the last time you allowed yourself to have a good venting session? I’m not talking about a random quip here and there when you’re frustrated, I’m talking about a knockdown, drag-out chance to really put everything you’ve been holding onto for the last weeks, if not months, into words.

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