When it comes to willpower, you only have a certain amount given to you each day. If you’re anything like me, there comes a point during any given day when you feel 100% done…
Tag: strong mom tips
When was the last time you planted a seed and watched it grow? There’s nothing more fulfilling than seeing a seed you’ve tended sprout and grow into a beautiful healthy plant.
While taking a brisk walk in the woods is great for the heart and muscles – it’s not nature bathing. Instead, nature bathing is more like meditation…
Often, when something lucky happens it’s too easy to shrug it off and move on with our lives instead of appreciating it….let’s take a moment and express gratitude.
Just like finding a four-leaf clover, our odds of catching what some might say is a lucky break are directly linked to how hard we’ve worked at it.
Seeking rainbows can be a metaphor for seeking out good things. People who tend to seek rainbows tend to be happier and better adjusted people than those who tend to seek out and dwell on problems.
Being a mom is rewarding, but it can also be overwhelming. With endless responsibilities, it’s easy to feel burnt out. That’s why it’s crucial for moms to give themselves space for self-care.
It’s time to prioritize doing things that bring us joy, things that are fun. Being productive and busy all the time is a recipe for increased stress and burnout.
