Tag: strong mom tips

trust

The Power of Trust

When it comes to goals and challenges, there are two types of people in this world — those who reach out to friends and family for help and those who feel they must push through the process alone.

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fuel

Fuel Your Best Self

Do you feel run down? Does it feel like no matter how much you sleep, you can’t feel energized to accomplish your goals? If you’ve answered yes, it might be a good time to look at what you are eating to fuel your body.

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gratitude in the moment

Gratitude in the Moment

While it is easy to engage in a gratitude practice when things are calm and quiet, it’s quite a different challenge to focus on things to be grateful for when life gets hectic, and it’s even harder to think of them when things go wrong.

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cynicism

Resist Cynicism

The more you spend time finding all the bad bits of everything, or just plain hating stuff, the more you allow your brain to marinate in negativity – and the more you are training it to be miserable and unhappy all the time – and that’s bad news for everyone, especially yourself.

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pay it forward

Pay It Forward

Consider this – those who make an effort to do kind things without seeking attention or reward will often find kind things happening to them. Even better, when you are seeking out ways of adding more joy to the world, it’s easier to be nicer to yourself.

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