Tag: stress

breathe

Stressed? Remember to Breathe.

Here’s your gentle reminder to take it easy on yourself. It doesn’t matter who you are, when more and more things pile up on your “to-do” list and you know you can’t possibly do them all, then it’s time to regroup and create a better plan.

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running at sunset

“I Go A Running”

The evening I forced myself out of my house rather than vegging, my run ended with such a magnificent sunset. Instead of crying tears of frustration, my heart felt full of joy to see such a sight. Running seems to shake off the dust and nonsense from my thoughts. It’s much harder to feel overwhelmed and sorry for myself when I’m enjoying the magnificent world and body to experience it all.

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