I have gained and lost well over 200 lbs as I have gone through growing and giving birth to 6 babies…each time trying to get down to “pre-baby weight.” I have come to learn that there is a time when you should NOT try to lose weight and there is a time when you can if you want to.
You’ve got to believe that your spark of creativity and drive to achieve will take you to where you want to go. When it comes to setting goals and meeting challenges, the first and most important key to achieving success is the belief that you, in fact, can do hard things.
The fact that I told her I didn’t have time to pamper myself has sat heavy on my heart for a while now. Why don’t I have time to pamper myself?
Everyone of us has needs. Yes, we are mighty, capable, and strong, and still need to be cared for. I got to sit with a friend recently and she filled my heart to bursting. I felt so grateful. Most days though, we are the ones who get to take care of our hearts. Episode 88 is full of simple suggestions to start simply and offer you a little extra care. Take a deep breath, and if you’re needing a little love today, I’m sending it your way.