Six years ago, after my fifth child was born, I was looking at myself in the mirror in the master bath of our rental. I was naked and staring at myself. Something I usually avoided…
Tag: self-confidence
Self-confidence is not something you’re born with or not born with, like a gene you either got or didn’t get. It’s actually a skill that you can develop and strengthen. But how?
There is power behind doing what you say you’re going to do, no matter how small the goal is. It will foster motivation and belief in yourself!
While it sucks for people to not believe in you, it can also be a powerful motivator. In fact, some people end up achieving more than they set out to do because of this drive to be right.
You’ve got to believe that your spark of creativity and drive to achieve will take you to where you want to go. When it comes to setting goals and meeting challenges, the first and most important key to achieving success is the belief that you, in fact, can do hard things.
Our kiddos don’t notice our stretch marks. And the other mommas we may be worried about? They aren’t judging us in our swimming suits. They’re thinking about themselves in theirs.
Have you ever gotten to the end of your day and felt like a total failure because of all that you did not get done? This is something I have struggled with for as long as I can remember. Every. Single. Day.
We need to appreciate what fat does for us and learn how to use it to benefit our health goals rather than run from it. Fat is a tool we can use in our fitness journey that is underused and undervalued.
What does it mean to be a good mother? I invite you to answer this question for YOURSELF. It’s incredibly freeing to identify what matters most to YOU, chase that with everything you’ve got, and give yourself grace for the rest.
Some problems deserve ignoring. There isn’t enough energy in the day to fight every battle. But, then there are those problems where you need to take action and stand your ground.