Our kiddos don’t notice our stretch marks. And the other mommas we may be worried about? They aren’t judging us in our swimming suits. They’re thinking about themselves in theirs.
Tag: self-confidence
Have you ever gotten to the end of your day and felt like a total failure because of all that you did not get done? This is something I have struggled with for as long as I can remember. Every. Single. Day.
We need to appreciate what fat does for us and learn how to use it to benefit our health goals rather than run from it. Fat is a tool we can use in our fitness journey that is underused and undervalued.
What does it mean to be a good mother? I invite you to answer this question for YOURSELF. It’s incredibly freeing to identify what matters most to YOU, chase that with everything you’ve got, and give yourself grace for the rest.
Some problems deserve ignoring. There isn’t enough energy in the day to fight every battle. But, then there are those problems where you need to take action and stand your ground.
This book, I Like Myself, written by Karen Beaumont and illustrated by David Catrow, is one of my all-time favorite children’s books for the fun rhyming, powerful message, and darling illustrations!
I FULLY believe that we can be happy with where we are, while also striving to make daily choices that lead to overall health, inside and out.
Are you concerned you’ll get big and bulky if you lift heavy weights? Luckily, you have me and I’m going to convince you about why you should be lifting heavy weights!
What beautiful and confident and able humans we will raise as we empower them to do what they can, independently. What beautiful and confident and able humans we will raise as we give them the grace to make mistakes, and the grace to learn from those mistakes.
Have you ever given a compliment only to have the person immediately not accept it? As the compliment giver, it kind of stinks.