Tag: self-care

I Am…

“I am” affirmations are powerful because they are present tense declarations. This means that when you say them, you are claiming them as truth in the present moment.

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Are You Overtraining?

Have you ever started a training schedule and after a few weeks you felt more tired? Maybe you began to lose some motivation or you are more sore than is typical for you? If so, you may be overtraining. 

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Fuel Your Best Self

Do you feel run down? Does it feel like no matter how much you sleep, you can’t feel energized to accomplish your goals? If you’ve answered yes, it might be a good time to look at what you are eating to fuel your body.

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