Tag: self-care

challenge

The Get Anchored Challenge

Life ebbs and flows. Sometimes I feel like I’m on top of the world, other times like I can’t claw my way out of the chaos that’s burying me. I can’t be alone in this state of mind, and so I invite you to join me in the 30-day Get Anchored Challenge.

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breathe

Stressed? Remember to Breathe.

Here’s your gentle reminder to take it easy on yourself. It doesn’t matter who you are, when more and more things pile up on your “to-do” list and you know you can’t possibly do them all, then it’s time to regroup and create a better plan.

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sewn heart in a house

Ep. #88: Simple (Really!) Self-Care

Everyone of us has needs. Yes, we are mighty, capable, and strong, and still need to be cared for. I got to sit with a friend recently and she filled my heart to bursting. I felt so grateful. Most days though, we are the ones who get to take care of our hearts. Episode 88 is full of simple suggestions to start simply and offer you a little extra care. Take a deep breath, and if you’re needing a little love today, I’m sending it your way.

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fitness enthusiast

Meet Katie, Your Fitness Enthusiast!

Hi, I’m Katie and I am a fitness enthusiast. My hope is to help you understand your body and love it just the way it is, right now! If you can learn to do that, then the hardest part of your health and fitness journey is done, the rest will be icing on the cake.

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