Tag: self-care
Being a mom is rewarding, but it can also be overwhelming. With endless responsibilities, it’s easy to feel burnt out. That’s why it’s crucial for moms to give themselves space for self-care.
Our hands are part of everything we do. We cook, clean, care, create, and comfort using them. As a result, they get dirty, cut, dry, and tired.
Six years ago, after my fifth child was born, I was looking at myself in the mirror in the master bath of our rental. I was naked and staring at myself. Something I usually avoided…
Have you ever started a training schedule and after a few weeks you felt more tired? Maybe you began to lose some motivation or you are more sore than is typical for you? If so, you may be overtraining.
Self-care is more than bubble baths and pedicures, it’s the act of paying attention to your emotional cues and then taking steps toward improvement.
Getting good sleep will actually save you time because you’ll be able to finish the things you need or want to do easier, faster, and with less frustration.
Could you use a little more peace during the holiday season? A better connection with family members in the midst of the hustle and bustle of the holiday season? May I offer you a bit of advice that I’m doing my best to heed…
Do you feel run down? Does it feel like no matter how much you sleep, you can’t feel energized to accomplish your goals? If you’ve answered yes, it might be a good time to look at what you are eating to fuel your body.
