I am willing to be potentially controversial, in hopes that this message helps even just one beautiful soul out there: I personally believe that the message of self-love, no matter your size and shape, has turned into a tool of the adversary.
Tag: self-care
Remembering my seeds and my garden helps me remember that I need to take care of myself as well, even when things get harder.
Everyone of us has needs. Yes, we are mighty, capable, and strong, and still need to be cared for. I got to sit with a friend recently and she filled my heart to bursting. I felt so grateful. Most days though, we are the ones who get to take care of our hearts. Episode 88 is full of simple suggestions to start simply and offer you a little extra care. Take a deep breath, and if you’re needing a little love today, I’m sending it your way.
I KNOW I am a better mom when I make time to rest. That way? My kids get the best of me, instead of the rest of me.
Hi, I’m Katie and I am a fitness enthusiast. My hope is to help you understand your body and love it just the way it is, right now! If you can learn to do that, then the hardest part of your health and fitness journey is done, the rest will be icing on the cake.
Self-care is NOT Selfish. Think about being on an airplane. What is the one thing you hear EVERY time? Answer: If something were to happen, be SURE to put on your own air mask before helping those around you.
Have you ever had one (or a million) of those mornings where you just woke up, but you already feel frustrated, behind, needed, unappreciated and just…GAH? Oh momma, me too. Me too. Then I learned how to create the “miracle morning”.
When I was a young mom with a houseful of young children, my mom gave me a plaque. It read “When mama ain’t happy, ain’t nobody happy.” Well, this mama was NOT happy. I was offended. You see, I did not want everyone’s happiness riding on my shoulders. That felt too heavy.
Fitting self-care in our lives can be a tremendous challenge – listen for some ideas to make the time we invest in ourselves more meaningful.