We all have moments we mess up and handle our emotions poorly. In episode #97 we talk about how to respond to those moments we show up with our kids poorly and work to move forward in a healthy way. We always get to try again!
Tag: podcast
Let’s Celebrate! We’re coming up on Episode 100 and celebrating the 1 year birthday of our Build Family Connection Podcast. Come find out how to join in on the fun and win 1 of 4 $25 Amazon gift cards!
Do you ever feel stuck, like the shipping vessel in the Suez Canal? I think we all do, and it’s important to ask for help when we need it! Let’s break it down together in episode 93.
Do you have a little or big kid at your house who struggles with honesty? No fun for sure! When the behavior becomes a pattern, it’s hard to know what to try next. Join me in this episode for a few suggestions to help you dig beneath the surface and see progress.
Everyone of us has needs. Yes, we are mighty, capable, and strong, and still need to be cared for. I got to sit with a friend recently and she filled my heart to bursting. I felt so grateful. Most days though, we are the ones who get to take care of our hearts. Episode 88 is full of simple suggestions to start simply and offer you a little extra care. Take a deep breath, and if you’re needing a little love today, I’m sending it your way.
Every parent receives much dreaded bad news from their child. None of us like it…..ever! How we respond in the earliest moments of the conversation can shape our path moving forward. A calm response doesn’t come naturally to most of us, but we can practice. We can arm ourselves with a few phrases to calm the freak out and move forward together with our kiddo.
If you’ve ever felt anxious or worried about your kids safety, or struggled to implement the power of positive thinking, then Episode #82 is for you. Join me to talk about realistic expectations and what to expect when trying to navigate anxious or negative thoughts in a practical way.
As mommas, we have big hearts full of emotion. Learning to let that emotion have a place and purpose in our lives is a hard and necessary piece of healthy living. Join me on today’s episode for a tip on how to feel and process healthy emotion.
If your Valentine’s Day celebration hasn’t really measured up in the past, you’re not alone! Join me on episode #79 “Valentine’s Refresh” for a few ideas.
I had the chance recently to learn from a particularly contentious conversation at home. Interestingly enough, we shared the same opinion. Join me for this episode where we talk about how to shift the energy in a critical conversation and work towards connection instead of contention.