Do you feel run down? Does it feel like no matter how much you sleep, you can’t feel energized to accomplish your goals? If you’ve answered yes, it might be a good time to look at what you are eating to fuel your body.
A common question that is asked a lot is “Do I need to exercise every day to see results?” The short answer is no. The long answer is it depends.
We need to appreciate what fat does for us and learn how to use it to benefit our health goals rather than run from it. Fat is a tool we can use in our fitness journey that is underused and undervalued.