The idea of nature bathing comes from a Japanese concept called shinrin-yoku which can be translated to “forest bathing.” and refers to mindfully taking in the clean air and energy of a natural space. Here’s how to do it.
The evening I forced myself out of my house rather than vegging, my run ended with such a magnificent sunset. Instead of crying tears of frustration, my heart felt full of joy to see such a sight. Running seems to shake off the dust and nonsense from my thoughts. It’s much harder to feel overwhelmed and sorry for myself when I’m enjoying the magnificent world and body to experience it all.