Tag: mom body
What I really needed was to trust HIM. Trust God. Trust that He created me, therefore, I was enough already.
I used to be in a battle with food, my body and my thoughts. I sought the answer in food plans and calorie counting but it just made it worse in the long run. It took me years to figure it out but here are the 4 keys that freed me.
Our hands are part of everything we do. We cook, clean, care, create, and comfort using them. As a result, they get dirty, cut, dry, and tired.
Six years ago, after my fifth child was born, I was looking at myself in the mirror in the master bath of our rental. I was naked and staring at myself. Something I usually avoided…
By 2015 I had lost and gained the “baby weight” 5 times already. I was fit but miserable. I had grown up as the “chubby kid” and I felt desperate to not be that way as a mom.
Have you ever started a training schedule and after a few weeks you felt more tired? Maybe you began to lose some motivation or you are more sore than is typical for you? If so, you may be overtraining.
You don’t want muscle soreness to be extreme or long lasting and prevent you from continuing with your workouts. Learn 5 tips to effectively avoid and/or treat those muscle pains!
My body has served as a temple, a dwelling place, for my spirit doing almost everything that’s ever been asked of it for almost 44 years and I’ve never once thought about how demanding I am of it. Nor of how unappreciative I’ve been of all it does for me.
198lbs that is what the scale said. I was 24, my first baby was only a couple months old and I was as out of shape as I had ever been.