Seeking rainbows can be a metaphor for seeking out good things. People who tend to seek rainbows tend to be happier and better adjusted people than those who tend to seek out and dwell on problems.
Tag: mindset
Our beautiful messy journey in life is far from perfect. So join me for episode 216 where we talk about the weight of unrealistic expectations and how to shift into a lighter more hopeful mindset.
Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
I have gained and lost well over 200 lbs as I have gone through growing and giving birth to 6 babies…each time trying to get down to “pre-baby weight.” I have come to learn that there is a time when you should NOT try to lose weight and there is a time when you can if you want to.
While it is easy to engage in a gratitude practice when things are calm and quiet, it’s quite a different challenge to focus on things to be grateful for when life gets hectic, and it’s even harder to think of them when things go wrong.
The words we allow to live in our head, that internal playlist of comments that tends to surface when things get challenging, are what determine our emotional mindset for the day.
Have you ever had one (or a million) of those mornings where you just woke up, but you already feel frustrated, behind, needed, unappreciated and just…GAH? Oh momma, me too. Me too. Then I learned how to create the “miracle morning”.
I am personally grieving the loss of my dad who passed away a week and a half ago, unexpectedly, and quickly. These 5 Ms are what’s helping me deal with my grief the most.
Your brain believes whatever it has the most evidence to support. Understand this and you can create any reality you desire in your life.
Emotions are powerful and our brain uses emotions to motivate us to action or to motivate us to inaction. Understanding how the brain does this enables us to accept both the emotions that are uncomfortable and the ones that are positive in the human experience.