I have gained and lost well over 200 lbs as I have gone through growing and giving birth to 6 babies…each time trying to get down to “pre-baby weight.” I have come to learn that there is a time when you should NOT try to lose weight and there is a time when you can if you want to.
Your brain believes whatever it has the most evidence to support. Understand this and you can create any reality you desire in your life.
Emotions are powerful and our brain uses emotions to motivate us to action or to motivate us to inaction. Understanding how the brain does this enables us to accept both the emotions that are uncomfortable and the ones that are positive in the human experience.