Tag: mindset

Seek Out Rainbows

Seeking rainbows can be a metaphor for seeking out good things. People who tend to seek rainbows tend to be happier and better adjusted people than those who tend to seek out and dwell on problems.

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Your Most Powerful Tool

Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful. 

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gratitude in the moment

Gratitude in the Moment

While it is easy to engage in a gratitude practice when things are calm and quiet, it’s quite a different challenge to focus on things to be grateful for when life gets hectic, and it’s even harder to think of them when things go wrong.

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