Tag: mindset

visualization

Your Most Powerful Tool

Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful. 

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gratitude in the moment

Gratitude in the Moment

While it is easy to engage in a gratitude practice when things are calm and quiet, it’s quite a different challenge to focus on things to be grateful for when life gets hectic, and it’s even harder to think of them when things go wrong.

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