May I humbly make a few suggestions that will improve your experience with exercise, starting with “shop around.”
Tag: mental health
For many of us, there are periods of time when joy is absent for far too long. We get into “funks” that we just can’t seem to shake. Here are 5 things to help you get on the other side of that funk.
Today, I’d like to introduce the idea of how the simple practice of washing your hands can help with mental wellbeing. The idea of taking a timeout is nothing new. When you are feeling overwhelmed, taking a moment to reset can make all the difference in the world. But, for busy people, finding that moment can be difficult.
A common question that is asked a lot is “Do I need to exercise every day to see results?” The short answer is no. The long answer is it depends.
Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Welcome to the life of a mom.
Then came the sweet merciful impression that my mortal and fallen body, [my vessel] that experienced the great depths of depression, was also NOT designed to fail. I was designed and created in the image of God and my body was meant to successfully take my own soul to the promised land of God’s salvation and exaltation.
Hi, I’m Katie and I am a fitness enthusiast. My hope is to help you understand your body and love it just the way it is, right now! If you can learn to do that, then the hardest part of your health and fitness journey is done, the rest will be icing on the cake.