Sometimes in parenting our kids we take on too much. We end up feeling overwhelmed, exhausted, and ready to quit. Been there? You’re not alone! In this episode I share one small shift that can lighten your load and decrease your stress and anxiety. Don’t miss it.
Neglecting personal health, in all forms, is not only doing ourselves a disservice but is also robbing our loved ones of our best selves. So what are some simple ways to support ourselves during times of depression and anxiety?
I’m not sure how long I stayed there. I’m pretty sure people were yelling at me to get up. It felt like hours but was probably only a minute or two. Suddenly, there were hands on my arms, lifting me up, and a kind voice saying, “Trish, you’re okay, go ahead and finish, you’re almost there.”