You don’t want muscle soreness to be extreme or long lasting and prevent you from continuing with your workouts. Learn 5 tips to effectively avoid and/or treat those muscle pains!
Tag: health
Today I want to share some tips on how to mitigate those extra holiday calories while still enjoying and participating in all the holiday fun, without all the guilt or a significant change in your waistline!
A common question that is asked a lot is “Do I need to exercise every day to see results?” The short answer is no. The long answer is it depends.
By Jana Serrao – Our time in the ICU was life altering. We had experiences we could never have imagined, but are better because of them.
We need to appreciate what fat does for us and learn how to use it to benefit our health goals rather than run from it. Fat is a tool we can use in our fitness journey that is underused and undervalued.
We are constantly told in order to lose weight we have to eat less. That is correct but what is less? Less than what? There’s more to it than just eating fewer calories.
Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Welcome to the life of a mom.
Consistency is key! We have all struggled at one time or another with our health goals. We start off strong but get overwhelmed and burn out. Here are 6 tips for keeping those fitness goals!