Reaping, or harvesting, is your reward for following through with your goals all the way to completion. If your goal was to eat more veggies at mealtimes, your reward might be finding that your pants fit better and your skin looks nicer. Celebrate this victory! If your goal was to be more mindful as you spend time outside and you might find that you are calmer during your day, celebrate this as well.
You may currently have the energy and willpower to push through obstacles and keep going on your goal. But, be warned, soon that energy and willpower will fail you. That’s when you need clarity, to understand WHY your goal was so important in the first place.