Have you ever started a training schedule and after a few weeks you felt more tired? Maybe you began to lose some motivation or you are more sore than is typical for you? If so, you may be overtraining.
Tag: fitness
Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
As I was contemplating what I want 2022 to feel like this year, my thoughts landed on the word “celebrate.” And my mind could not let go of that word.
I have gained and lost well over 200 lbs as I have gone through growing and giving birth to 6 babies…each time trying to get down to “pre-baby weight.” I have come to learn that there is a time when you should NOT try to lose weight and there is a time when you can if you want to.
You don’t want muscle soreness to be extreme or long lasting and prevent you from continuing with your workouts. Learn 5 tips to effectively avoid and/or treat those muscle pains!
There is power behind doing what you say you’re going to do, no matter how small the goal is. It will foster motivation and belief in yourself!
Do you feel run down? Does it feel like no matter how much you sleep, you can’t feel energized to accomplish your goals? If you’ve answered yes, it might be a good time to look at what you are eating to fuel your body.
Today I want to share some tips on how to mitigate those extra holiday calories while still enjoying and participating in all the holiday fun, without all the guilt or a significant change in your waistline!
198lbs that is what the scale said. I was 24, my first baby was only a couple months old and I was as out of shape as I had ever been.
A common question that is asked a lot is “Do I need to exercise every day to see results?” The short answer is no. The long answer is it depends.