Today I want to share some tips on how to mitigate those extra holiday calories while still enjoying and participating in all the holiday fun, without all the guilt or a significant change in your waistline!
Tag: fitness
198lbs that is what the scale said. I was 24, my first baby was only a couple months old and I was as out of shape as I had ever been.
A common question that is asked a lot is “Do I need to exercise every day to see results?” The short answer is no. The long answer is it depends.
In swimming if you slow down as you approach the wall you lose a lot of your momentum and in swimming even milliseconds matter! So don’t slow down on your goals! Swim through the wall!
We need to appreciate what fat does for us and learn how to use it to benefit our health goals rather than run from it. Fat is a tool we can use in our fitness journey that is underused and undervalued.
Hi, I’m Katie and I am a fitness enthusiast. My hope is to help you understand your body and love it just the way it is, right now! If you can learn to do that, then the hardest part of your health and fitness journey is done, the rest will be icing on the cake.