Tag: fitness

swim through the wall

Swim Through the Wall!

In swimming if you slow down as you approach the wall you lose a lot of your momentum and in swimming even milliseconds matter! So don’t slow down on your goals! Swim through the wall!

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fitness enthusiast

Meet Katie, Your Fitness Enthusiast!

Hi, I’m Katie and I am a fitness enthusiast. My hope is to help you understand your body and love it just the way it is, right now! If you can learn to do that, then the hardest part of your health and fitness journey is done, the rest will be icing on the cake.

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