Tag: exercise

lift

Accessing Lifting Power

I’m not sure how long I stayed there. I’m pretty sure people were yelling at me to get up. It felt like hours but was probably only a minute or two. Suddenly, there were hands on my arms, lifting me up, and a kind voice saying, “Trish, you’re okay, go ahead and finish, you’re almost there.”

Read More
babes & biceps

Babes & Biceps

Are you concerned you’ll get big and bulky if you lift heavy weights? Luckily, you have me and I’m going to convince you about why you should be lifting heavy weights!

Read More
running at sunset

“I Go A Running”

The evening I forced myself out of my house rather than vegging, my run ended with such a magnificent sunset. Instead of crying tears of frustration, my heart felt full of joy to see such a sight. Running seems to shake off the dust and nonsense from my thoughts. It’s much harder to feel overwhelmed and sorry for myself when I’m enjoying the magnificent world and body to experience it all.

Read More