We are constantly told in order to lose weight we have to eat less. That is correct but what is less? Less than what? There’s more to it than just eating fewer calories.
Tag: exercise
Whether or not you ever sign up for a half marathon, what life lessons can you take from this? How can you apply this not just to a half marathon, but to your life?
I am reflecting on this a lot.
I invite you to as well.
I’m not sure how long I stayed there. I’m pretty sure people were yelling at me to get up. It felt like hours but was probably only a minute or two. Suddenly, there were hands on my arms, lifting me up, and a kind voice saying, “Trish, you’re okay, go ahead and finish, you’re almost there.”
I am willing to be potentially controversial, in hopes that this message helps even just one beautiful soul out there: I personally believe that the message of self-love, no matter your size and shape, has turned into a tool of the adversary.
Are you concerned you’ll get big and bulky if you lift heavy weights? Luckily, you have me and I’m going to convince you about why you should be lifting heavy weights!
Consistency is key! We have all struggled at one time or another with our health goals. We start off strong but get overwhelmed and burn out. Here are 6 tips for keeping those fitness goals!
The evening I forced myself out of my house rather than vegging, my run ended with such a magnificent sunset. Instead of crying tears of frustration, my heart felt full of joy to see such a sight. Running seems to shake off the dust and nonsense from my thoughts. It’s much harder to feel overwhelmed and sorry for myself when I’m enjoying the magnificent world and body to experience it all.
It’s easy to get hung up on all of the details of what a good work out needs and just give up. But there are other ways to work up a sweat!