May I humbly make a few suggestions that will improve your experience with exercise, starting with “shop around.”
Tag: exercise
There’s some debate about what kind of exercise is most beneficial for specific goals and it’s introduced confusion about what is considered “good” exercise and exercise that might be a waste of time.
Today I want to share some tips on how to mitigate those extra holiday calories while still enjoying and participating in all the holiday fun, without all the guilt or a significant change in your waistline!
A common question that is asked a lot is “Do I need to exercise every day to see results?” The short answer is no. The long answer is it depends.
In swimming if you slow down as you approach the wall you lose a lot of your momentum and in swimming even milliseconds matter! So don’t slow down on your goals! Swim through the wall!
Our kiddos don’t notice our stretch marks. And the other mommas we may be worried about? They aren’t judging us in our swimming suits. They’re thinking about themselves in theirs.
I am personally grieving the loss of my dad who passed away a week and a half ago, unexpectedly, and quickly. These 5 Ms are what’s helping me deal with my grief the most.
We are constantly told in order to lose weight we have to eat less. That is correct but what is less? Less than what? There’s more to it than just eating fewer calories.
Whether or not you ever sign up for a half marathon, what life lessons can you take from this? How can you apply this not just to a half marathon, but to your life?
I am reflecting on this a lot.
I invite you to as well.
I’m not sure how long I stayed there. I’m pretty sure people were yelling at me to get up. It felt like hours but was probably only a minute or two. Suddenly, there were hands on my arms, lifting me up, and a kind voice saying, “Trish, you’re okay, go ahead and finish, you’re almost there.”