Tag: exercise

swim through the wall

Swim Through the Wall!

In swimming if you slow down as you approach the wall you lose a lot of your momentum and in swimming even milliseconds matter! So don’t slow down on your goals! Swim through the wall!

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lift

Accessing Lifting Power

I’m not sure how long I stayed there. I’m pretty sure people were yelling at me to get up. It felt like hours but was probably only a minute or two. Suddenly, there were hands on my arms, lifting me up, and a kind voice saying, “Trish, you’re okay, go ahead and finish, you’re almost there.”

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