Tag: choices

Don’t Force Gratitude

Forcing a feeling of gratitude is one of those things that sounds good in theory, but doesn’t have much substance to it. It’s much like when we force our kiddos to say they’re sorry when they’re nothing of the sort.

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Work Up a Sweat

There’s some debate about what kind of exercise is most beneficial for specific goals and it’s introduced confusion about what is considered “good” exercise and exercise that might be a waste of time.

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