…maybe it’s the child in me, but there is something about having exercise “scheduled” that makes me NOT WANT TO DO IT! So now I ask myself: What do I WANT to do, what sounds really fun today? This simple question makes exercise SO liberating!!!
When I ask parents to reconsider how they approach their kids as they get older, a common concern I hear is, “Well, am I just going to let them get away with it?” The answer is simple, “No.”