I have gained and lost well over 200 lbs as I have gone through growing and giving birth to 6 babies…each time trying to get down to “pre-baby weight.” I have come to learn that there is a time when you should NOT try to lose weight and there is a time when you can if you want to.
The words we allow to live in our head, that internal playlist of comments that tends to surface when things get challenging, are what determine our emotional mindset for the day.
Your brain believes whatever it has the most evidence to support. Understand this and you can create any reality you desire in your life.
Do you need a strategy to accomplish goals this year? Try this shame-free approach. No shame, just progress.
Oftentimes, the circumstances of life happen and we find ourselves thinking, “this is not what I hoped or wanted to have happen.” But the circumstances in life can be the very gifts we never knew we needed.
By Guest SM Writer & Best-Selling Author Christie Gardiner
I invite you to failure. I invite you to fall and hurt and be embarrassed. At the ends of those failures, you just might write an award winning book, land the dream role anyway, get a different gig that’s better for you, or say just the right things.
Gratitude helps you fall in love with the life you already have. We often want to change the circumstances around us and think when this or that changes– we can then be grateful. I want to offer to you that you can be grateful today!
Tired of trying to willpower your way through life-only to beat yourself up when you fall short? I was too until I discovered “The Word Effect”.
It’s easy to get hung up on all of the details of what a good work out needs and just give up. But there are other ways to work up a sweat!