Tag: celebrate

back to basics

Back to Basics

It is so important to get back to basics and become aware of the thoughts we are thinking about ourselves and about others each day. As we become aware of our thoughts we can discover we have the power to change the ones that are not serving us. 

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celebrate reap

Tip #98: Reap What You Sow

Reaping, or harvesting, is your reward for following through with your goals all the way to completion. If your goal was to eat more veggies at mealtimes, your reward might be finding that your pants fit better and your skin looks nicer. Celebrate this victory! If your goal was to be more mindful as you spend time outside and you might find that you are calmer during your day, celebrate this as well.

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