Tag: brain

visualization

Your Most Powerful Tool

Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful. 

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negative thoughts

Becoming a Believer

Where is your focus today? With our human brain having up to 60,000 thoughts a day, imagine how many of those thoughts are caused by a set of negative words you may be repeating over and over in your head.

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