Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
Tag: brain
Brains are hardwired to seek safety in groups by feeling accepted. This causes behavior that many times may not serve us. Such as worrying about what others think about us. Check out the video to better understand how this plays out in your life and what to do about it.
Your brain equates control with stability for survival. Brains strive for a feeling of control by trying to create rituals and behaviors that lead to feeling in control even when in reality we don’t have the power to control what we are striving to control.
Your brain believes whatever it has the most evidence to support. Understand this and you can create any reality you desire in your life.
Your primal brain keeps you alive by rewarding you with pleasure when you engage in behavior that is life-sustaining. Therefore, your brain is a pleasure seeker. Understand how this works in your life and you can manage it rather than being managed by it.
Your brain loves patterns. The current established pattern, observed patterns in others, even just perceived patterns, your brain loves them all and it shows in our behavior.
Emotions are powerful and our brain uses emotions to motivate us to action or to motivate us to inaction. Understanding how the brain does this enables us to accept both the emotions that are uncomfortable and the ones that are positive in the human experience.
Your brain is a problem-solving machine. You can eliminate unnecessary pain in your life by becoming conscious of aspects of your life that your brain has identified as a problem. Watch Brain Basic video #2.
Any thought we think, whether conscious or unconscious, is reality to our brain. We can create our reality by becoming conscious and observant of our thoughts! Learn how by watching my Brain Basic #1 video.
Where is your focus today? With our human brain having up to 60,000 thoughts a day, imagine how many of those thoughts are caused by a set of negative words you may be repeating over and over in your head.