If you’ve ever felt anxious or worried about your kids safety, or struggled to implement the power of positive thinking, then Episode #82 is for you. Join me to talk about realistic expectations and what to expect when trying to navigate anxious or negative thoughts in a practical way.
The evening I forced myself out of my house rather than vegging, my run ended with such a magnificent sunset. Instead of crying tears of frustration, my heart felt full of joy to see such a sight. Running seems to shake off the dust and nonsense from my thoughts. It’s much harder to feel overwhelmed and sorry for myself when I’m enjoying the magnificent world and body to experience it all.
The violence on Capitol Hill has brought up yet again the topic of parenting our kids through anxiety-inducing times. Listen for ideas on coaching our kids through big feelings they may be having at this time.
By Guest Writer Miranda M.
So if you’re struggling to get out of bed right now please keep doing it. You might not be able to think of the reason to keep living right now. But you won’t find the reason lying in bed. Get up and find your reason. Because it’s waiting for you. And once you find it it’s going to get ugly, in the most beautiful, wonderful way.
As women, we are often unduly critical and harsh with ourselves. We devalue our worth and the incalculable positive impact we have on the world around us. With these self stunting thoughts, we are prone to cocoon inward and rarely venture out of our comfort zones to embrace new friends or reconnect with old friends.