Does your family struggle to manage big emotions? Most do. Big emotions are a reality for all of us, but we often don’t practice how to express and feel big in safe and healthy ways. We certainly don’t talk about our big feels enough- especially the ones that are perceived as negative.
In episode 137, we talk about steps you can take to help your family (this includes you) process big emotions without shattering the environment in your home. I’m curious, does your family have a plan? How do you deal with big emotion? I’d love to hear. Tell us in the comments.