Category: UpLIFTed


Are You Overtraining?

Have you ever started a training schedule and after a few weeks you felt more tired? Maybe you began to lose some motivation or you are more sore than is typical for you? If so, you may be overtraining. 

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Your Most Powerful Tool

Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful. 

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swim through the wall

Swim Through the Wall!

In swimming if you slow down as you approach the wall you lose a lot of your momentum and in swimming even milliseconds matter! So don’t slow down on your goals! Swim through the wall!

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mind-body connection

Mind-Muscle Connection

Whether you are a bodybuilder, athlete or super mom (or all 3!) everyone can benefit from having a better mind-muscle connection with our body and muscles for everyday living as well as when we are exercising.

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