Have you ever started a training schedule and after a few weeks you felt more tired? Maybe you began to lose some motivation or you are more sore than is typical for you? If so, you may be overtraining.
Category: UpLIFTed
Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
You don’t want muscle soreness to be extreme or long lasting and prevent you from continuing with your workouts. Learn 5 tips to effectively avoid and/or treat those muscle pains!
There is power behind doing what you say you’re going to do, no matter how small the goal is. It will foster motivation and belief in yourself!
Today I want to share some tips on how to mitigate those extra holiday calories while still enjoying and participating in all the holiday fun, without all the guilt or a significant change in your waistline!
A common question that is asked a lot is “Do I need to exercise every day to see results?” The short answer is no. The long answer is it depends.
In swimming if you slow down as you approach the wall you lose a lot of your momentum and in swimming even milliseconds matter! So don’t slow down on your goals! Swim through the wall!
We need to appreciate what fat does for us and learn how to use it to benefit our health goals rather than run from it. Fat is a tool we can use in our fitness journey that is underused and undervalued.
We are constantly told in order to lose weight we have to eat less. That is correct but what is less? Less than what? There’s more to it than just eating fewer calories.
Whether you are a bodybuilder, athlete or super mom (or all 3!) everyone can benefit from having a better mind-muscle connection with our body and muscles for everyday living as well as when we are exercising.