Have you ever started a training schedule and after a few weeks you felt more tired? Maybe you began to lose some motivation or you are more sore than is typical for you? If so, you may be overtraining.
Visualization is a technique that is used in sport psychology, hypnobirthing, yoga, meditation, and can be used as a coping technique for calming anxiety. It is very simple to do yet it’s effect is very powerful.
Today I want to share some tips on how to mitigate those extra holiday calories while still enjoying and participating in all the holiday fun, without all the guilt or a significant change in your waistline!
We need to appreciate what fat does for us and learn how to use it to benefit our health goals rather than run from it. Fat is a tool we can use in our fitness journey that is underused and undervalued.
Whether you are a bodybuilder, athlete or super mom (or all 3!) everyone can benefit from having a better mind-muscle connection with our body and muscles for everyday living as well as when we are exercising.
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