Category: UpLIFTed

swim through the wall

Swim Through the Wall!

In swimming if you slow down as you approach the wall you lose a lot of your momentum and in swimming even milliseconds matter! So don’t slow down on your goals! Swim through the wall!

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mind-body connection

Mind-Muscle Connection

Whether you are a bodybuilder, athlete or super mom (or all 3!) everyone can benefit from having a better mind-muscle connection with our body and muscles for everyday living as well as when we are exercising.

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babes & biceps

Babes & Biceps

Are you concerned you’ll get big and bulky if you lift heavy weights? Luckily, you have me and I’m going to convince you about why you should be lifting heavy weights!

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