Category: Strong Mom Tips

two-minute

The Two-Minute Rule

For all of you anxiety-fueled procrastinators out there, putting off these tasks might feel good at the moment because you are avoiding doing something you don’t like. But, having things you need to do, especially things that are uncomfortable, creates stress which in the long run can drain away energy….This is where the two-minute rule comes in.

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plan

The Power of a Plan

Do you ever feel like your head is going to explode with so much to remember and do? You’re not alone. I’d like to reintroduce you to an old friend of yours that many of you might have ditched because it didn’t work for you – a plan.

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solutions

Focus on Solutions

The problem is, getting angry at the problem does nothing but waste your precious energy. Anger does nothing to solve the problem and it often makes the problem a bigger deal than it deserves to be.

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