Category: Silver Linings
Neglecting personal health, in all forms, is not only doing ourselves a disservice but is also robbing our loved ones of our best selves. So what are some simple ways to support ourselves during times of depression and anxiety?
As women, we are often unduly critical and harsh with ourselves. We devalue our worth and the incalculable positive impact we have on the world around us. With these self stunting thoughts, we are prone to cocoon inward and rarely venture out of our comfort zones to embrace new friends or reconnect with old friends.