Get out your favorite pen and journal. Do this short & simple exercise when approaching any goal and you will find success!
Category: Lessons My Kids Are Teaching Me
Here are my personal top 3 items that have helped me feel cute and comfortable, and have made exercising much more fun to do!
…maybe it’s the child in me, but there is something about having exercise “scheduled” that makes me NOT WANT TO DO IT! So now I ask myself: What do I WANT to do, what sounds really fun today? This simple question makes exercise SO liberating!!!
May I humbly make a few suggestions that will improve your experience with exercise, starting with “shop around.”
You can’t make anything a consistent habit if you absolutely hate it, so let’s figure out a way to help you actually LIKE veggies! Here are my top 5 ways to enjoy veggies…
For many of us, there are periods of time when joy is absent for far too long. We get into “funks” that we just can’t seem to shake. Here are 5 things to help you get on the other side of that funk.
As I was contemplating what I want 2022 to feel like this year, my thoughts landed on the word “celebrate.” And my mind could not let go of that word.
By Monta Cooper – On this Father’s Day weekend may we stop and celebrate the good men in our lives. The good men who are there, every day, building up their families….protecting, teaching, loving, supporting, etc. We need and want them in our lives!
In preparation for Mother’s Day this year we polled our Strong Moms and found out the Top 3 Most Wanted Gifts of 2021. You might be surprised to note that jewelry, flowers & chocolate were so low on the list that we won’t even bother mentioning them!
Whether within a team, a group of mothers, or a nation we need each other. We are better together when we offer each other compassion and a listening ear.