Are you concerned you’ll get big and bulky if you lift heavy weights? Luckily, you have me and I’m going to convince you about why you should be lifting heavy weights!
Author: Strong Moms
The idea of nature bathing comes from a Japanese concept called shinrin-yoku which can be translated to “forest bathing.” and refers to mindfully taking in the clean air and energy of a natural space. Here’s how to do it.
Ever find yourself telling your child to TAKE A DEEP BREATH? Or maybe telling yourself that? Breathe Like a Bear is a really neat way to start teaching your kiddo about mindfulness.
Let’s give our children the grace to make mistakes. To choose for themselves. To fall, to fail, and to become the type of person that is confident enough to choose for themselves and communicate their choices effectively.
Spring has sprung in the North East. When winter melts away into blossoms, birds, and blue skies I always feel the desire to clean things out. Spring cleaning your home is a common practice when the weather turns. What about spring cleaning your homeschool?
Let’s Celebrate! We’re coming up on Episode 100 and celebrating the 1 year birthday of our Build Family Connection Podcast. Come find out how to join in on the fun and win 1 of 4 $25 Amazon gift cards!
I turned and saw the beauty of the sun setting (as pictured). It took my breath away and brought tears to my eyes. I suddenly felt so grateful for the traffic that made the timing so perfect to witness such beauty. If there would have been no delays or obstacles getting there, I would have missed it.
When most of us think fresh starts, New Year’s Resolutions are the first things to come to mind, but a fresh start can be anything from the start of a new school year, the beginning of a new sports season, or as mundane as a Monday.
