If you’ve ever felt anxious or worried about your kids safety, or struggled to implement the power of positive thinking, then Episode #82 is for you. Join me to talk about realistic expectations and what to expect when trying to navigate anxious or negative thoughts in a practical way.
How do we live a life without judgment? I want to offer the simple idea of a judgment-free zone. We all know it is best to worry about ourselves and not others—so how come it is so hard at times to do so? It is time to practice putting on the words, “Judgment Free Zone.” These words matter!
Hi, I’m Katie and I am a fitness enthusiast. My hope is to help you understand your body and love it just the way it is, right now! If you can learn to do that, then the hardest part of your health and fitness journey is done, the rest will be icing on the cake.