It’s probably not the best mental attitude to have, but I always worry when things are fairly stable in our lives and going relatively smoothly. Why? Because I know “opportunities for growth” are just around the corner. Take July, for example….
Brains are hardwired to seek safety in groups by feeling accepted. This causes behavior that many times may not serve us. Such as worrying about what others think about us. Check out the video to better understand how this plays out in your life and what to do about it.
This quick and simple book teaches over and over again the power of choosing your attitude.
Your brain equates control with stability for survival. Brains strive for a feeling of control by trying to create rituals and behaviors that lead to feeling in control even when in reality we don’t have the power to control what we are striving to control.